The body is composed of 60% water which is required for various body
functions like digestion, respiration, absorption, circulation, transportation
of nutrients and maintenance of normal body temperature. When you are low on
water the brain triggers the body’s thirst mechanism. Water is a non-calorie
beverage and it is the safest way to lose weight.
Water energizes you and relieves you from fatigue. When you are dehydrated
and tired your face looks really dull. The skin mirrors your health, so you
should treat water like a nutrient and drink it. Water keeps your skin hydrated
but it doesn’t remove wrinkles. Since water improves digestion it makes your
face fresh and free of acne.
If you don’t sleep it shows on your face. You look irritated and tired. The
solution is don’t skip your beauty sleep and do not stay awake till late hours
in the night. Lack of sleep cause the blood vessels to dilate and this result
in dark circles.
The skin undergoes repairing, restoration and rebalancing while you are
sleeping. The dead skin cells give away to newer cells and the face gets an
instant lift. All the hormonal and metabolic changes occur in the body while
you are sleeping. So lack of sleep disrupts the body processes. Seven to eight
hours of sleep is absolutely needed if you want a healthy skin. However, don’t
oversleep it can cause cell breakdown, maintain a balance. Fix your sleeping and
waking time. Sleep on a soft pillow and also make sure the pillow cover is also
soft.
