You must exercise for at least 30 minutes every day. If you have skin
problem like acne, psoriasis and curvaceous take ample precautions before
exercising, but don’t let skin problems hinder your active life. Dermatologists
say that exercise helps to increase blood circulation that itself boosts skin
health.
When you do any physical activity the blood carries oxygen and nutrients to
all the cells, including your skin cells and makes it healthy. Exercise also
helps to remove cellular debris and free radicals from the body and cleanse it
from within. Sometimes, stress causes the sebaceous glands to secrete more
sebum and this triggers skin problems like eczema and acne. Exercise helps to d-stress and this keeps skin problems at bay. Most important, exercise tones
your body and makes you look beautiful.
If you simply love the aroma of tea, you can also use it for
your skin. You can use tea water for bath and soak in its fragrance. Also you
can put tea water in a spray bottle and gently spray it on your face to feel
rejuvenated. You can use normal black tea, green tea or herbal teas like
chamomile, mint and lavender. Just like you drink tea to relieve stress,
similarly d-stress your skin with a tea water wash. The antioxidants in tea
water will flush out the free radicals and toxins from your skin. Adding honey
will help to protect your face from bacteria and keep it hydrated.
